Every year, Smoking Cessation Month serves as a powerful reminder of the benefits of quitting smoking.

Amazing research carried out by Dr Denise Robertson on blood glucose levels when eating white pasta at different temperatures!!!It's fairly common knowledge these days that eating simple carbohydrates like white pasta, can cause a surge in blood glucose and a resultant surge in insulin levels......

When we want to get in shape, the first thought that usually enters our head is “hit the gym!” But is this really the answer or is there something we’re missing?Let’s face it, there are lots of people who work really hard for weeks, months or even years and sure they may get fit,...

Do you find it difficult to eat healthily?If so, you’re not alone by any means.There are so many conflicting messages out there about what you should and shouldn’t eat and when it comes to weight loss, there’s low fat, low carb, high protein this that and the other.And healthy food is...

Nowadays, life is so fast. Advancements in communication technologies and the meteoric rise of social media and mobile internet mean that we are pretty much always reachable.In fact people expect us to be reachable, and quite often get panicky if we don’t respond to emails, texts or posts...